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By Laura Moses Sep. If you're used to being part of a couple, being on your own might feel completely foreign, even though you've obviously agai single before. Life goes on, but things are different.

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If you're used to being part of a couple, being on your own might feel completely foreign, even though you've obviously been single before. To me, one of the strangest moments of being newly single is getting into bed, checking my phone, and having no "good night" text.

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In the meantime, know that it's completely OK to be sad for as long as you need to be, Singls even if it doesn't feel like it right now, eventually Singls will hurt less and you'll find yourself moving on. While being social is a great antidote to loneliness, Richardson explains, "Don't start dating right away; another person will not make you feel whole. Richardson suggests spending time journaling and figuring out what self-care practices work for you.

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Now that you're single, you don't automatically have someone to have dinner with on the weekends, or a plus one for every event, or someone to download your day to. More like this. I was just in this phase myself, and if you're also in this phase right now, I feel you and I'm sorry! And you realize you're Sinngle happy being single.

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Connect with friends, colleagues and members of your community. And start spending even more time with yourself. Giphy The final phase of becoming single again? Isgh That endless sea of potential matches?

You suddenly have all of this extra free Singe, and you've probably spent most of it in your apartment trying to distract yourself by marathoning as many true crime documentaries as you possibly can. Being on your own again might take a little getting used to, but after a bit you just might find yourself going to sleep without checking or even thinking about a good night text. You get to be selfish, you get to have Singlw many pillows as you want on your bed, and play Ariana Grande's new single on repeat for days.

You might still have some sad thoughts when you remember your ex, and that's normal. Eat healthy food, exercise, sleep and feel your feelings. More like this.

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Giphy One of the first thing you'll notice once the emotions start to subside is how much time you spent with your partner. Melamed adds, "Self-care is the name of the game.

I'm talking serious self-care time, time that you devote to making yourself feel your best. I connected with Nicole Richardson, counselor and relationship therapistwho also says to reach out to your friends and offers, "Being single gives you the opportunity to see what friends you can really count on when things get hard.

But the process of getting back into the swing of things has always been the same, even if it Singlle me longer after some breakups than agin. Giphy You've just gotten your heart broken, and it sucks.

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Melamed says, "Just because you are single doesn't mean you have to be alone. Get involved with activities that incorporate community and gathering.

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You thought swiping through apps would break the monotony and help you move on and eventually it might! By Brittney Morgan May 22, No matter how many people you've dated or how long or short your relationships have been, mostly everyone who's been in a relationship at some point has experienced all of the various phases of being single again after a breakup.

She suggests thinking of being single as an afain, not a punishment.

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You know you're in this phase when you just want to focus on you. Giphy You'll know you've hit phase eight when one day you think, "Huh, I haven't even thought about [insert ex's name here] in a few days," and realize dating hasn't even Sihgle your mind lately.

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You resolve to spend more time with friends. And, of course, your single friends are going to be very valuable to you during this time, too!

You might be ready to start going on dates again, or you might want to hold off for a while. Life goes on, but things are different.

Single again sigh

Even though I was happy to be single, glad to be on my own, and refocused on my priorities, adjusting to being a single gal again wasn't a walk in the park. You find yourself feeling really, really bored.

Having ways to self-soothe and create joy in your own life on your own are extremely valuable life skills. Personally, I've had multiple-year-long relationships end and bounced right back, and I've had month-long relationships end leaving me to pick up the pieces of my broken heart for quite Singpe time afterwards. Focusing on the freedom being single provides you with can shift your mindset into a positive way.